FINDING INNER PEACE DURING ANXIETY

Focus inward with deeper breathes. Focused breathing allows your awareness to expand inward. Full awareness of anxiety allows accepting and releasing.

Hold any quad yoga pose for 5mins with focused intent to find new levels of peace. The journey is infinite.

LIZARD LUNGE is the best pose for anxiety. The energy is more drawn inward with your head facing down toward the ground, so you can feel more comfortable to release.

The Science of Nutmeg in Fall

We welcomed in Fall on the 22nd of September. Statistically, fall is everyone's favorite season and we can understand why: all the cozy flavors we enjoy at home mixed with a freshness in the air speaking of new beginnings. Yes, during fall we start to see the old "fall" away and a new self emerge, like the leaves that are falling off the trees. This season is asking for us to have some good old "self-empowerment". For us to be even more self-empowered we are asked to "power" our new-self that is emerging by releasing old mindsets that we don't need anymore and step into the new thoughts and feelings we aim live by in our next chapter of life. Time to start writing our next chapter in your book of life!

Here is where it gets good. Right on September 22nd, every single one of my clients started testing for NUTMEG. It was a necessary herb needed for their system during this time-frame. I was shocked, when I realized it was pumpkin spice latte and warm cozy chili season, where there is predominate nutmeg in all of our foods. Let's not forget about all the thanksgiving goodness too!

There are very good reasons for why NUTMEG is best spice to use during fall, it comes down to the chemistry of the spice, which ties together the emotional benefits and physical benefits.

Nutmeg predominately is made up of the compound called Sabinene. Sabinene is a mix of carrot oil and black pepper oil. Makes sense if you think about what nutmeg tastes like. A mix of orange and black frequencies is contained within nutmeg.

Orange is the more emotional component and black is the more chemistry oriented component.

Orange frequency rules the sacral chakra and our personal satisfaction in relationships. The new self is emerging to promote harmony in relationships. New emotions are welcomed and old emotions are expelled. Whatever negative feelings you experience are just a detox symptoms, you gained awareness of a feeling you have been feeling for a long time! Don't be hard on yourself let messy emotions process out, at the end you will increase your vibration and let go of heavy weight.

Black frequency is all of the light encompassed into one. Therefore we focus on the chemical properties of the component. Pepper is known to open up everything in the body, just like when you sniff black pepper too quickly it will open up the capillaries in your nose and make you sneeze. Pepper allows you to open up to new nutritional components inside your body so you can better absorb the foods you eat. Science of Nutmeg

You need new chemistry inside your body to grow into your new self, and nutmeg is the best spice of the Fall season to allow yourself to grow with the cycles of nature. Enjoy!

If you are looking for specific herbs and spices for your own personal health journey book a session with me!

Here is one of the lists I test from:

Feeling good about yourself

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Feeling good about yourself comes from speaking good: about yourself and others. Using your power towards good, makes you feel good. There is power in speech. Once you say yes to something, by speaking of it, the word becomes contagious: it births life. The affirmation itself knows no limit. The vibration bursts free from your mouth and in that moment your truth will become real and a cascade of events will happen to acknowledge and reaffirm that truth. To say yes to one instant, says yes to a chain of reactions that come from that instant.

The power you create in every moment is real. You have the power to make it

a better one, a good one. By not accepting

the negative speech and speaking positive.

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Whenever potent negativity is presented to me, I found that leaving space lets all the pieces of the problem to fall into place naturally. It's a form of respect to the natural order, not ignoring. You have to come from a space of power, and not be holding onto victim mentalism to do this. If you do not realize your power, you will be the victim in the situation if you do ignore. You find how true power works only after being a victim.

Engagement with the negative encourages its growth. Space allows processing to find peace. And side note you sometimes need to fight back. Pick your battles wisely. This is not toxic positivity. "Toxic Positivity" is being incongruent with the inside feeling and showing something else on the outside. Show up you, leave knowing you left a little extra peace and love on the way out. The world is better because of you. Power.

Red Rock Canyon National Park - Nevada