FINDING INNER PEACE DURING ANXIETY

Focus inward with deeper breathes. Focused breathing allows your awareness to expand inward. Full awareness of anxiety allows accepting and releasing.

Hold any quad yoga pose for 5mins with focused intent to find new levels of peace. The journey is infinite.

LIZARD LUNGE is the best pose for anxiety. The energy is more drawn inward with your head facing down toward the ground, so you can feel more comfortable to release.