Updated: Dec 19, 2021
Lots of ascension energy this week, allow your heart to fill by creating space in the chest physically and allowing the energy to balance itself out in the heart chakra! We cannot get new frequencies when we are imbalanced, they will just pass by.
Soreness in the chest area a couple hours or a day after is completely normal. Pain during movement is not. A good stretch is semi-comfortable, not painful. Listen to your body a the way you would a newborn.
Don't let your head buckel backwards. Modify when called to, hands on hips or use blocks. Warm up before you start holding for a couple minutes. Increase your hold time over the course of months.