top of page
Green Ivy on Stone Wall

Dr. Rebecca

Downloads

7 Days to Naturally Beat Anxiety Guidebook

An 18-page, user-friendly workbook designed to guide you through a 7-day self-care journey focused on balancing your root chakra—everything from tracking your protein intake, logging the emotions you felt, the thoughts you had, to any inspiration that came from activities.

Screenshot 2024-07-23 161936.png

Food Weekly Tracker

7 day meal planner or tracker. Space for protein, water, and mood tracker.

Screenshot 2024-07-24 165750.png

Detox Re-balance Program Guide, Grocery List, & Recipes

This guide provides essential tips for a successful detox: balanced eating, proper hydration, and lifestyle changes. It includes a shopping list for nutritious foods to help you achieve better health and vitality.

4 Day Strength Training Program

Balance total body conditioning and muscle building with this 4-day schedule. Focus on different muscle groups each day to optimize strength and stability.

bottom of page