An 18-page, user-friendly workbook designed to guide you through a 7-day self-care journey focused on balancing your root chakra—everything from tracking your protein intake, logging the emotions you felt, the thoughts you had, to any inspiration that came from activities.

Deepen your Spinal Flow practice and track subtle shifts in your body. Simple prompts to support nervous system integration and get the most out of every session.

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Balance total body conditioning and muscle building with this 4-day schedule. Focus on different muscle groups each day to optimize strength and stability.

Reconnect your body and mind with gentle daily practices designed to support spinal health, ease tension, and boost vitality. Three weeks of simple rituals for lasting wellness.

This guide provides essential tips for a successful detox: balanced eating, proper hydration, and lifestyle changes. It includes a shopping list for nutritious foods to help you achieve better health and vitality.

7 day meal planner or tracker. Space for protein, water, and mood tracker.