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Green Ivy on Stone Wall

Dr. Rebecca

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4 Day Strength Training Program

 

Balance total body conditioning and muscle building with this 4-day schedule. Focus on different muscle groups each day to optimize strength and stability.

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Disclaimer: This information is educational material only and is not intended to take the place of advice from your own health care provider or physician(s) or to be a means of diagnosing or treating an illness. Seek medical care from a qualified professional if you are having a health condition or symptoms. The author of this material does not accept any responsibility for your health, how you choose to use the information contained in the material, or your medical outcomes resulting from applying this information.

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