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Less Force, More Breath
Dr. Rebecca
Download for free
21 Days to Nourishing Rituals – Spinal Flow Edition
An 5-page, user-friendly workbook designed to guide you through a clearing and system to create better habits that nourish you and amplify your healing sessions. Transform your daily routine and nurture your body, mind, and spirit with 21 Days to Nourishing Rituals. This guided workbook offers simple, practical exercises, prompts, and self-care practices to help you create sustainable habits that boost energy, reduce stress, and cultivate balance. In just three weeks, you’ll reconnect with yourself and establish rituals that support lasting wellness and vitality.
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Disclaimer: This information is educational material only and is not intended to take the place of advice from your own health care provider or physician(s) or to be a means of diagnosing or treating an illness. Seek medical care from a qualified professional if you are having a health condition or symptoms. The author of this material does not accept any responsibility for your health, how you choose to use the information contained in the material, or your medical outcomes resulting from applying this information.