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Is sugar the silent killer in our diets? Exploring the 78 reasons to avoid it.

Updated: Feb 12



In our fast-paced world, it's easy to succumb to the sweet temptations of sugar, but the impact on our health is undeniable. Here are 78 reasons why you might want to reconsider your relationship with sugar:


1. Sugar suppresses the immune system.

2. It upsets the body's mineral balance.

3. Causes drowsiness and decreased activity in children.

4. Leads to hyperactivity, anxiety, and concentration difficulties in children.

5. Adversely affects children's school grades.

6. Produces a significant rise in triglycerides.

7. Contributes to a weakened defense against bacterial infection.

8. Causes kidney damage.

9. Reduces helpful high-density cholesterol.

10. Promotes an elevation of harmful cholesterol.

11. May lead to chromium deficiency.

12. Causes copper deficiency.

13. Interferes with the absorption of calcium and magnesium.

14. May lead to cancer of the breast, ovaries, prostate, and rectum.

15. Causes colon cancer with an increased risk in women.

16. Is a risk factor in gall bladder cancer.

17. Increases fasting levels of blood glucose.

18. Weakens eyesight.

19. Raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.

20. Causes hypoglycemia.


...and the list goes on. From tooth decay to increased risk of Alzheimer's disease, the impact of sugar on our health is far-reaching and silently killing many. Making mindful choices about our diet is crucial for a healthier and happier life. Let's prioritize our well-being by reducing our sugar intake and embracing a healthier lifestyle. Sugar is a silent killer.


FULL LIST:

78 Reasons to Avoid Sugar
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References:

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F. Coutzy, et al. “Nutritional Implications of the Interaction between Minerals,” Progressive Food and Nutrition Science 17, 1933, 65-87

J. Goldman, et al. “Behavioral Effects of Sucrose on Preschool Children,” Journal of Abnormal Child Psychology, 14 1986, 565-577.

D. Behar, et al. “Testing with Children Considered Behaviorally Sugar Reactive,” Nutritional Behavior, 1984, 277-288

Alexander Schauss. “Diet, Crime and Delinquency,” Berkeley, CA. Parker House, 1981.

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Kozlovsky, et al. “Effects of Diets High in Simple Sugars on Urinary Chromium Losses.” Metabolism 35. June, 1986, pp 515-518.

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Cancer Causes & Controls 5, 1994, 38-52






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