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In our fast-paced world, it's easy to succumb to the sweet temptations of sugar, but the impact on our health is undeniable. Here are 78 reasons why you might want to reconsider your relationship with sugar:
1. Sugar suppresses the immune system.
2. It upsets the body's mineral balance.
3. Causes drowsiness and decreased activity in children.
4. Leads to hyperactivity, anxiety, and concentration difficulties in children.
5. Adversely affects children's school grades.
6. Produces a significant rise in triglycerides.
7. Contributes to a weakened defense against bacterial infection.
8. Causes kidney damage.
9. Reduces helpful high-density cholesterol.
10. Promotes an elevation of harmful cholesterol.
11. May lead to chromium deficiency.
12. Causes copper deficiency.
13. Interferes with the absorption of calcium and magnesium.
14. May lead to cancer of the breast, ovaries, prostate, and rectum.
15. Causes colon cancer with an increased risk in women.
16. Is a risk factor in gall bladder cancer.
17. Increases fasting levels of blood glucose.
18. Weakens eyesight.
19. Raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Causes hypoglycemia.
...and the list goes on. From tooth decay to increased risk of Alzheimer's disease, the impact of sugar on our health is far-reaching and silently killing many. Making mindful choices about our diet is crucial for a healthier and happier life. Let's prioritize our well-being by reducing our sugar intake and embracing a healthier lifestyle. Sugar is a silent killer.
FULL LIST:
References:
Sanchez, et al. “Role of Sugars in Human Neotrophilic Phagocytosis,” American Journal of Clinical Nutrition, November 1973, pp 1180-1184
F. Coutzy, et al. “Nutritional Implications of the Interaction between Minerals,” Progressive Food and Nutrition Science 17, 1933, 65-87
J. Goldman, et al. “Behavioral Effects of Sucrose on Preschool Children,” Journal of Abnormal Child Psychology, 14 1986, 565-577.
D. Behar, et al. “Testing with Children Considered Behaviorally Sugar Reactive,” Nutritional Behavior, 1984, 277-288
Alexander Schauss. “Diet, Crime and Delinquency,” Berkeley, CA. Parker House, 1981.
S. Scanto and John Yudkin. “The Effects of Dietary Sucrose and Blood Lipids, Serum, Insulin, Platelet Adhesiveness and Body Weight in Human
Volunteers,” Postgraduate Medicine Journal, 45, 1969, 602-607.
W. Rinsdor, E Cheraskin and R. Ramsay, “Sucrose Neutrophic Phagocystosis and Resistance to Disease,” Dental Survey 52 12 1976 46-48.
J. Yudkin, S. Kang, and K. Bruckdorfer. “Effects of High Dietary Sugar,” British Journal of Medicine 281, November 22, 1980, p. 1396.
Lewis, G.F. Steiner, “Acute Effects of Insulin in the Control of VLDL Production in Humans, Implications for the Insulin Resistant State, “Dep. of
Medicine, Univ. of Toronto, Canada, Diabetes Care 1996, Apr 19 (4), 390-3.
R. Pamplona, M. J. Bellmunt, M. Portero, and J. Prat. “Mechanisms of Glycation in Atherogenesis,” Medical Hypotheses 40, 19990, pp 174-181.
Kozlovsky, et al. “Effects of Diets High in Simple Sugars on Urinary Chromium Losses.” Metabolism 35. June, 1986, pp 515-518.
M. Fields, et al. “Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets,” Journal of Clinical Nutrition 113,
1983, pp 1335-1345.
“Sugar and Prostate Cancer,” Health Express, October 1982, p 41.
R.M. Bostick, J. D. Potter, L.H. Kushi, et al. “Sugar, Meat and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women,”
Cancer Causes & Controls 5, 1994, 38-52
