Class 5: Sustaining Wellness Through the Detox Finale Description: Join us for an enlightening session as we delve into the culmination of our wellness journey, focusing on maintaining healthy eating habits beyond the detox phase. In this transformative finale, we'll explore key topics such as ketosis, food reintroductions, allergy testing, toxins, and the positive shift towards embracing healthy fats over sugar for sustained well-being. 🥑 What to Expect: 1. Navigating Ketosis: - Understand the principles of ketosis and how it can play a vital role in maintaining a healthy and balanced lifestyle. - Learn practical tips on incorporating ketosis into your post-detox routine for continued wellness. 2. Seamless Food Reintroductions: - Explore the art of reintroducing foods into your diet mindfully after detox. - Gain insights into creating a balanced and varied post-detox menu that aligns with your nutritional needs. 3. Allergy Testing for Informed Choices: - Discover the importance of allergy testing in making informed dietary choices. - Learn how to navigate potential allergens and customize your eating plan for optimal health. 4. Tackling Toxins: - Delve into strategies for identifying and mitigating toxins in your environment and diet. - Understand the long-term impact of minimizing toxin exposure for sustained well-being. 5. Embracing Healthy Fats: - Explore the benefits of prioritizing healthy fats over sugar for sustained energy and overall health. - Learn how to incorporate a variety of healthy fats into your daily meals for a balanced and satisfying diet. Embark on this insightful journey as we conclude our 28-Day Group Detox Challenge series. Subscribe, hit the notification bell, and let's continue prioritizing our health together in 2024! 🔔 Subscribe now for ongoing sessions on holistic nutrition and the transformative power of mindful eating. ==================================== ENJOYED THIS CONENT? JOIN ME FOR MORE: 💛 BOOK A FREE 20 MIN. DISCOVERY CALL: www.karma-chiropractic.com 💙SELF-HEALING YOGA COURSE: yoga CEUs: https://www.karma-chiropractic.com/selfhealingyoga 🤍Yoga Classes Subscribe to my Youtube Channel: "chiroyoginii" 💚 Follow buiz page: @karma.heal @chiroyoginii PLEASE LIKE, COMMENT, AND SUBSCRIBE! IT HELPS ME SO MUCH! ================================================= Let's stay connected: - Instagram: https://www.instagram.com/chiroyoginii/ - Instagram: https://www.instagram.com/karma.heal/ - YT: http:/.www.youtube.com/channel/UCSSOJsUN1DCwXgcWIw5IelA?sub_confirmation=1 - Facebook: https://www.facebook.com/chiroyoginii/ IF MY INFO has been useful, helpful & productive, please consider leaving a GOOGLE REVIEWS so other clients can find me: https://www.google.com/maps/place/Karma+Chiropractic+%26+Wellness/@33.8063514,-119.4164511,8z/data=!3m1!4b1!4m5!3m4!1s0xa80771f69812bffd:0x221789fa57d063cf!8m2!3d33.8114236!4d-118.295254 ===================================================== Disclaimer: The information contained in these materials is intended for personal use and not for the practice of any healing art, except where permitted by law. No representation contained in these materials is intended as medical advice and should not be used for diagnosis or medical treatment. I never attempt to diagnose the presence or absence of disease. The Body Code does not take the place of seeing a physician and is not designed to cure or treat disease. Consider reaching out to a professional trainer or gym of your liking. Always consult your health care provider before beginning any new exercise routine. Take any necessary precautions to avoid injury, staying in pain free ranges of motion. Take recommended dose on bottle, stop if any adverse reaction occurs. Dr. Rebecca is a licensed Chiropractor and Doctor of Chiropractic, however, videos produced are not intended to replace one-on-one therapy sessions. Everyone is unique and a broad yoga video will not relieve tensions for all. This is not intended to completely cure or to diagnose the causation of pain. You are responsible for moving slowly in pain free directions and to not push in painful areas. If a worsening of your pain occurs from any of these movements stop immediately and make an appointment with a local doctor.

The Realities of Mind-Body Healing: What Holds Us Back? Description: In this enlightening video, we delve into the complexities surrounding mind-body healing and why it might not be the perfect solution for everyone. From the ever-changing nature of our moods to societal stigmas surrounding alternative approaches, we explore seven compelling reasons why some individuals may struggle to embrace mind-body healing practices. Join us as we discuss the challenges of distractions in our modern world, the lack of accessible tools and resources, and the crucial importance of body awareness in the healing process. We also address common misconceptions about what healing truly entails and the resistance to change that can hinder personal growth. Whether you're new to mind-body healing or seeking to understand its limitations, this video offers valuable insights into the diverse factors that impact our journey towards holistic wellness. Join the conversation and discover how we can navigate these barriers to cultivate greater understanding and compassion for ourselves and others. ==================================== ENJOYED THIS CONENT? JOIN ME FOR MORE: 💛 BOOK A FREE 20 MIN. DISCOVERY CALL: www.karma-chiropractic.com 💙SELF-HEALING YOGA COURSE: yoga CEUs: https://www.karma-chiropractic.com/selfhealingyoga 🤍Yoga Classes Subscribe to my Youtube Channel: "chiroyoginii" 💚 Follow buiz page: @karma.heal @chiroyoginii PLEASE LIKE, COMMENT, AND SUBSCRIBE! IT HELPS ME SO MUCH! ================================================= Let's stay connected: - Instagram: https://www.instagram.com/chiroyoginii/ - Instagram: https://www.instagram.com/karma.heal/ - YT: http:/.www.youtube.com/channel/UCSSOJsUN1DCwXgcWIw5IelA?sub_confirmation=1 - Facebook: https://www.facebook.com/chiroyoginii/ IF MY INFO has been useful, helpful & productive, please consider leaving a GOOGLE REVIEWS so other clients can find me: https://www.google.com/maps/place/Karma+Chiropractic+%26+Wellness/@33.8063514,-119.4164511,8z/data=!3m1!4b1!4m5!3m4!1s0xa80771f69812bffd:0x221789fa57d063cf!8m2!3d33.8114236!4d-118.295254 ===================================================== Disclaimer: The information contained in these materials is intended for personal use and not for the practice of any healing art, except where permitted by law. No representation contained in these materials is intended as medical advice and should not be used for diagnosis or medical treatment. I never attempt to diagnose the presence or absence of disease. The Body Code does not take the place of seeing a physician and is not designed to cure or treat disease. Consider reaching out to a professional trainer or gym of your liking. Always consult your health care provider before beginning any new exercise routine. Take any necessary precautions to avoid injury, staying in pain free ranges of motion. Take recommended dose on bottle, stop if any adverse reaction occurs. Dr. Rebecca is a licensed Chiropractor and Doctor of Chiropractic, however, videos produced are not intended to replace one-on-one therapy sessions. Everyone is unique and a broad yoga video will not relieve tensions for all. This is not intended to completely cure or to diagnose the causation of pain. You are responsible for moving slowly in pain free directions and to not push in painful areas. If a worsening of your pain occurs from any of these movements stop immediately and make an appointment with a local doctor.

Revitalize Your Lower Body: 25-Minute Chiropractor-led Foam Rolling Class for Pain Relief and Mobility Description: 🔵 Are you ready to give your lower body the care it deserves? Join us for a rejuvenating 25-minute foam rolling class led by our expert chiropractor! In this session, you'll learn targeted techniques to release tension, alleviate pain, and enhance mobility in your lower body. 👉 Whether you're an athlete looking to improve performance, someone with a sedentary lifestyle dealing with stiffness, or simply seeking relaxation, this class is designed for all levels. Our chiropractor will guide you through a series of effective foam rolling exercises that specifically target the legs, hips, and lower back. 🌟 Key Benefits: - Release tight muscles and knots - Improve flexibility and range of motion - Enhance circulation for faster recovery - Alleviate lower back discomfort - Boost overall well-being 🕒 The class is just 25 minutes long, making it convenient to incorporate into your daily routine. Set aside some time for self-care and join us on the path to a healthier, happier lower body. 👍 Don't forget to subscribe, like, and hit the notification bell to stay updated on our latest content. Share this video with friends and family who could benefit from a revitalizing lower body foam rolling session! Let's roll our way to better health together. #foamrolling #chiropracticcares #LowerBodyMobility #painrelief #wellnessjourney " ==================================== ENJOYED THIS CONENT? JOIN ME FOR MORE: 💛 BOOK A FREE 20 MIN. DISCOVERY CALL: www.karma-chiropractic.com 💙SELF-HEALING YOGA COURSE: yoga CEUs: https://www.karma-chiropractic.com/selfhealingyoga 🤍Yoga Classes Subscribe to my Youtube Channel: "chiroyoginii" 💚 Follow buiz page: @karma.heal @chiroyoginii PLEASE LIKE, COMMENT, AND SUBSCRIBE! IT HELPS ME SO MUCH! ================================================= Let's stay connected: - Instagram: https://www.instagram.com/chiroyoginii/ - Instagram: https://www.instagram.com/karma.heal/ - YT: http:/.www.youtube.com/channel/UCSSOJsUN1DCwXgcWIw5IelA?sub_confirmation=1 - Facebook: https://www.facebook.com/chiroyoginii/ IF MY INFO has been useful, helpful & productive, please consider leaving a GOOGLE REVIEWS so other clients can find me: https://www.google.com/maps/place/Karma+Chiropractic+%26+Wellness/@33.8063514,-119.4164511,8z/data=!3m1!4b1!4m5!3m4!1s0xa80771f69812bffd:0x221789fa57d063cf!8m2!3d33.8114236!4d-118.295254 ===================================================== Disclaimer: The information contained in these materials is intended for personal use and not for the practice of any healing art, except where permitted by law. No representation contained in these materials is intended as medical advice and should not be used for diagnosis or medical treatment. I never attempt to diagnose the presence or absence of disease. The Body Code does not take the place of seeing a physician and is not designed to cure or treat disease. Consider reaching out to a professional trainer or gym of your liking. Always consult your health care provider before beginning any new exercise routine. Take any necessary precautions to avoid injury, staying in pain free ranges of motion. Take recommended dose on bottle, stop if any adverse reaction occurs. Dr. Rebecca is a licensed Chiropractor and Doctor of Chiropractic, however, videos produced are not intended to replace one-on-one therapy sessions. Everyone is unique and a broad yoga video will not relieve tensions for all. This is not intended to completely cure or to diagnose the causation of pain. You are responsible for moving slowly in pain free directions and to not push in painful areas. If a worsening of your pain occurs from any of these movements stop immediately and make an appointment with a local doctor.

Class 4: Harnessing the Power of Healthy Proteins for Optimal Wellness Description: Join us for an illuminating session as we explore the pivotal role of healthy proteins in cultivating mindfulness around your dietary choices and fostering overall well-being. In this transformative journey, we'll uncover the significance of incorporating the right proteins into your daily regimen, not just for detox but as a sustainable and health-conscious lifestyle. 🍗 What to Expect: 1. Deciphering Protein Ratios: - Gain insights into the importance of protein ratios for maintaining a healthy lifestyle. - Discover the optimal balance of protein intake during detox (4 servings) and post-detox, tailored to align with your ideal body weight. 2. Assessing Your Amino Acid Profile: - Understand why a balanced amino acid profile is crucial for your well-being. - Learn how to assess and optimize your amino acid profile to proactively support your health. 3. Poultry Picks for Well-being: - Explore the variety of poultry options that contribute positively to your health and align with your mindful eating journey. 4. The Impact of Healthy Proteins: - Delve into how incorporating the right proteins can significantly contribute to overall health and well-being. - Differentiate between proteins that enhance your health and those that may have adverse effects. 5. Selecting Quality and Trusted Brands: - Receive guidance on choosing high-quality protein sources from reputable brands that cater to your specific nutritional needs. 6. Precision in Portioning: - Acquire knowledge on simple yet effective techniques to measure your protein intake, ensuring a mindful and balanced approach. 7. Mindful Approaches to Protein Consumption: - Embrace mindfulness in your relationship with proteins, discovering how it positively influences your dietary habits. Embark on this enlightening journey where healthy proteins become a cornerstone in your pursuit of a vibrant and fulfilling life. Subscribe, hit the notification bell, and let's prioritize our health together in 2024! 🔔 Subscribe now to stay tuned for more insightful sessions on holistic nutrition and the transformative power of mindful eating in Dr. Rebecca's 28-Day Group Detox Challenge series. ==================================== ENJOYED THIS CONENT? JOIN ME FOR MORE: 💛 BOOK A FREE 20 MIN. DISCOVERY CALL: www.karma-chiropractic.com 💙SELF-HEALING YOGA COURSE: yoga CEUs: https://www.karma-chiropractic.com/selfhealingyoga 🤍Yoga Classes Subscribe to my Youtube Channel: "chiroyoginii" 💚 Follow buiz page: @karma.heal @chiroyoginii PLEASE LIKE, COMMENT, AND SUBSCRIBE! IT HELPS ME SO MUCH! ================================================= Let's stay connected: - Instagram: https://www.instagram.com/chiroyoginii/ - Instagram: https://www.instagram.com/karma.heal/ - YT: http:/.www.youtube.com/channel/UCSSOJsUN1DCwXgcWIw5IelA?sub_confirmation=1 - Facebook: https://www.facebook.com/chiroyoginii/ IF MY INFO has been useful, helpful & productive, please consider leaving a GOOGLE REVIEWS so other clients can find me: https://www.google.com/maps/place/Karma+Chiropractic+%26+Wellness/@33.8063514,-119.4164511,8z/data=!3m1!4b1!4m5!3m4!1s0xa80771f69812bffd:0x221789fa57d063cf!8m2!3d33.8114236!4d-118.295254 ===================================================== Disclaimer: The information contained in these materials is intended for personal use and not for the practice of any healing art, except where permitted by law. No representation contained in these materials is intended as medical advice and should not be used for diagnosis or medical treatment. I never attempt to diagnose the presence or absence of disease. The Body Code does not take the place of seeing a physician and is not designed to cure or treat disease. Consider reaching out to a professional trainer or gym of your liking. Always consult your health care provider before beginning any new exercise routine. Take any necessary precautions to avoid injury, staying in pain free ranges of motion. Take recommended dose on bottle, stop if any adverse reaction occurs. Dr. Rebecca is a licensed Chiropractor and Doctor of Chiropractic, however, videos produced are not intended to replace one-on-one therapy sessions. Everyone is unique and a broad yoga video will not relieve tensions for all. This is not intended to completely cure or to diagnose the causation of pain. You are responsible for moving slowly in pain free directions and to not push in painful areas. If a worsening of your pain occurs from any of these movements stop immediately and make an appointment with a local doctor.

"Fueling Wellness: Unlock the Power of Healthy Fats in Mindful Eating" Description: Welcome to an enlightening session on the crucial role of healthy fats in your journey towards mindful eating and overall well-being. In this transformative exploration, we'll delve into the significance of incorporating the right fats into your diet, not only during detox but as a sustainable lifestyle choice. 🥑 What to Expect: 1. Understanding Fat Ratios: - Learn about the importance of fat ratios in your diet and discover the optimal balance for a healthy lifestyle. - Explore how to maintain the right fat ratios during detox (4 servings) and post-detox by aligning with your ideal body weight in grams. 2. Testing Your Omega-3 Index Ratio: - Gain insights into why a healthy omega-3 index ratio is vital. - Learn how to easily test and monitor your omega-3 index for a proactive approach to your health. 3. Cheese Choices for Well-being: - Uncover which types of cheeses are better for your health and align with your mindful eating journey. 4. The Power of Healthy Fats: - Explore how consuming the right fats can contribute to overall health and well-being. - Understand the distinctions between fats that enhance your health and those that may have adverse effects. 5. Choosing the Right Quality and Brands: - Receive guidance on selecting the right quality and brands of fats that specifically meet your nutritional needs. 6. Easy Measurement Techniques: - Learn simple yet effective methods to measure your food, ensuring a mindful and balanced approach to your fat intake. 7. Mindful Aspects of Eating Fat: - Embrace the mindfulness philosophy in your relationship with fats and discover how it positively impacts your eating habits. Embark on this journey of knowledge and empowerment, where healthy fats become a cornerstone in your pursuit of a vibrant and fulfilling life. Subscribe, hit the notification bell, and let's prioritize our health together in 2024! 🔔 Subscribe now to stay tuned for more insightful sessions on holistic nutrition and the transformative power of mindful eating in Dr. Rebecca's 28-Day Group Detox Challenge series. ==================================== ENJOYED THIS CONENT? JOIN ME FOR MORE: 💛 BOOK A FREE 20 MIN. DISCOVERY CALL: www.karma-chiropractic.com 💙SELF-HEALING YOGA COURSE: yoga CEUs: https://www.karma-chiropractic.com/selfhealingyoga 🤍Yoga Classes Subscribe to my Youtube Channel: "chiroyoginii" 💚 Follow buiz page: @karma.heal @chiroyoginii PLEASE LIKE, COMMENT, AND SUBSCRIBE! IT HELPS ME SO MUCH! ================================================= Let's stay connected: - Instagram: https://www.instagram.com/chiroyoginii/ - Instagram: https://www.instagram.com/karma.heal/ - YT: http:/.www.youtube.com/channel/UCSSOJsUN1DCwXgcWIw5IelA?sub_confirmation=1 - Facebook: https://www.facebook.com/chiroyoginii/ -Facebook Group: https://www.facebook.com/groups/622774462237022 IF MY INFO has been useful, helpful & productive, please consider leaving a GOOGLE REVIEWS so other clients can find me: https://www.google.com/maps/place/Karma+Chiropractic+%26+Wellness/@33.8063514,-119.4164511,8z/data=!3m1!4b1!4m5!3m4!1s0xa80771f69812bffd:0x221789fa57d063cf!8m2!3d33.8114236!4d-118.295254 ===================================================== Disclaimer: The information contained in these materials is intended for personal use and not for the practice of any healing art, except where permitted by law. No representation contained in these materials is intended as medical advice and should not be used for diagnosis or medical treatment. I never attempt to diagnose the presence or absence of disease. The Body Code does not take the place of seeing a physician and is not designed to cure or treat disease. Consider reaching out to a professional trainer or gym of your liking. Always consult your health care provider before beginning any new exercise routine. Take any necessary precautions to avoid injury, staying in pain free ranges of motion. Take recommended dose on bottle, stop if any adverse reaction occurs. Dr. Rebecca is a licensed Chiropractor and Doctor of Chiropractic, however, videos produced are not intended to replace one-on-one therapy sessions. Everyone is unique and a broad yoga video will not relieve tensions for all. This is not intended to completely cure or to diagnose the causation of pain. You are responsible for moving slowly in pain free directions and to not push in painful areas. If a worsening of your pain occurs from any of these movements stop immediately and make an appointment with a local doctor.