Experience a full-body reset designed to restore balance, release tension, and awaken your body’s natural intelligence. Guided by Dr. Rebecca, a gentle chiropractor, this 1-hour session blends breath, subtle spinal and bodily movements, and sound to help you:
 
Release tension and stiffness in your spine, pelvis, and chest
Restore alignment and flow in your body for ease and vitality
Calm your nervous system and reduce stress naturally
Activate subtle fluid motion through the sacrum, spine, and ribcage
Enhance mind-body awareness for clarity, presence, and inner calm
Reconnect with your body’s innate healing intelligence
 
This is not a typical meditation — it’s a full-body, immersive experience. You’ll move from the feet to the head, following your breath as it guides gentle micro-movements, releasing held tension and activating deep relaxation. Sound and vibration are used to support resonance throughout the body, allowing you to feel your spine, organs, and muscles softening and aligning naturally.
 
Whether your goal is pain relief, stress reduction, or simply a deeper sense of calm, this meditation is repeatable and accessible anytime — giving you a practice that supports your body and nervous system long after the session ends.
 
How to Prepare for the Best Experience:
 
Find a quiet, comfortable space — seated or lying down
Use headphones or speakers to hear the subtle guidance and sound
Optional: eye mask, blanket, or pillow for added comfort
Allow yourself to move gently with your breath — there’s no “right” way
 
Through breath, awareness, and subtle movement, your body will reset, realign, and restore. This session is your personal guide to ease, flow, and embodied calm.